Live a diet for maximum results
There are many reasons when someone tries a new diet program. Usually dare to try because many have experienced success. Despite having failed a diet program, however, there are still many people who like to try new diet trends to get maximum results.
Let's try to take a look at what is a viral diet program in 2019 to be able to undergo the most suitable diet pattern for 2020.
Here are 8 types of diet programs that were viral in 2019
1. Keto diet
The Keto Diet is a diet program that was viral in 2019 and the trendiest in 2019, based on Google search. This diet is mostly done by overseas celebrities, namely Kim Kardashian, Halle Berry and Silicon Valley owners, venture capitalists, and athletes like LeBron James.
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| Images Credits: gettyimages/Kim Kardashian |
The way the keto diet works is by the method of fat burning called "ketosis", because they have to limit the intake of sugar and carbohydrates. Instead, foods that are eaten include yogurt, leafy green vegetables, meat and seafood.
2. Diet Dubrow
A viral diet program in 2019 was first introduced by husband and wife Heather and Terry Dubrow, on a TV show in America. In many ways, this is just an intermittent fasting routine. Terry Dubrow soared fame on American TV show Botched, and he and his wife Heather co-starred in the film The Real Housewives of Orange County.
One reason Dubrow has become a viral diet program in 2019 is because it makes people not snacking all day long. But fasting also has the potential to increase keto levels in the body.
The Dubrow diet consists of three phases: first, there is a very tight phase, no alcohol is allowed for the first 2-5 days. Then the diet is open to include more food and bring back alcohol. The third and final phase is more relaxed and focused on maintenance.
3. Diet Noom
Noom is a weight loss application that provides individual feedback to users. Application users enter the weight, along with data on how often they exercise, eat, and sleep. Then they get advice in private and group messages from the trainers at the fitness center.
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| images credits: jitterfitness.com |
This application gets good results for people with pre-diabetes: in 2017, the US Centers for Disease Control and Prevention (CDC) registered Noom as one of the recommended and evidence-based type 2 diabetes prevention programs - the first for smartphone applications. Prices for programs range from US $ 16 to US $ 60 per month, depending on how long you agree to subscribe.
This diet program is viral in 2019 because followers only eat animal products. As the name implies, carnivorous diets only allow followers to eat meat. Meat consumption can be accompanied by a little spice, but they are prohibited from consuming carbohydrates, vegetables and fruit.
4. Carnivorous Diet
This diet program is viral in 2019 because followers only eat animal products. As the name implies, carnivorous diets only allow followers to eat meat. Meat consumption can be accompanied by a little spice, but they are prohibited from consuming carbohydrates, vegetables and fruit.
Although it sounds extreme, there are quite a number of people who promote this diet. For example, academics from the University of Toronto Jordan Peterson, book author and former orthopedic surgeon Shawn Baker, and others.
5. Mediterranean diet
This diet program appears in research after study as one of the best for the brain, body, and longevity.
His followers only eat like fresh vegetables, whole grains, beans, and healthy fats. Call it like fish, nuts, olive oil, and avocados. Research has shown that the Mediterranean diet is one of the best for losing weight and maintaining a healthy heart and brain.
6. Intermittent Fasting Diet Fasting Diet
Followers who underwent a fasting diet also became a viral diet program in 2019. This diet has a diet that requires the perpetrators to fast for 16 hours a day and free to eat anything for the remaining 8 hours.
However, this dining window actually varies. Besides the 16: 8 pattern, there is also a 5: 2 pattern, where for five days we can eat normally and two days fast.
7. Diet Optavia
Optavia is a diet fostering scheme that involves a range of snacks, breakfast and branded drinks. "Products are designed to be nutrient dense, portion controlled, and free of color, taste and artificial sweeteners," reports the Baltimore Sun.
Optavia dieters can buy Optavia branded foods such as chocolate jam, strawberry jam, and pastries.
They also keep in touch with the coach via telephone and email check-ups.
A 2009 company investigation by CBS News showed that the results of the weight loss mentioned by the company were questioned.
8. Diet Dr Gundry
Surgeon Stephen Gundry, who is behind Dr Gundry's diet plan, says you "fight" with your genes, and certain foods are to blame. Gundry has written two books on diet, along with cookbooks.
His latest book, The Plant Paradox, published in 2017, shows vegetable proteins called lectins, which are found in many foods, including grains, beans, tomatoes, and potatoes.